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Keep a Healthy Sleep Schedule this Summer

This summer is a great time to try out some new sleep hacks to develop healthy sleep habits all year round. Did you know, for instance, that putting your pillowcases in the freezer for a few

minutes before bed will help you stay cool and promote better sleep? Check out more tips provided by Geisinger Health's Wake Up and Learn program and keep a schedule of the daily routines that work for you:

Wake Up and Learn: Summer Sleep Tips