Happy National Sleep Awareness Week! Enjoy these tips on getting better quality sleep and how a good night's rest improves the body.

Are You Getting Enough Sleep: Doctors once thought sleep was just a temporary period of inactivity, almost like a brief coma. Spoiler alert: they were wrong! Watch as Dr. Anne Morse explains why better health starts with a better night’s rest. Are You Getting Enough Sleep? How to Know (youtube.com)

Sleep and Learning: Find out how you can use sleep as a tool for academic success, including some strategies to try the next time you are cramming for a test. How Sleep (or Lack of it) Affects Your Teen's Learning (youtube.com)

Sleep and Relationships: Have you ever woken up after a bad night’s sleep and had the feeling it was just going to be an awful day? Unfortunately, it’s not just you who suffers when you don’t get restorative sleep. Find out how sleep can impact your relationships. How Sleep Affects Your Relationships (youtube.com)

Sleep and Mental Health: Believe it or not, sleep can have a huge impact on your mental health – and your mental health can impact your sleep! Watch as Dr. Anne Morse describes the two-way link between sleep and mental health and provides strategies to help calm your mind before bed. Sleep’s Role in Your Mental Health (youtube.com)

Sleep and Weight Management: Have you ever thought about using sleep as a tool to get to your optimal body weight? It’s true! Whether you are already at your healthy weight or working your way towards it, Dr. Anne Morse breaks down why sleep is as important as diet and exercise in getting you there. How Sleep Affects Weight (youtube.com)

Time Management: Who has time to get enough quality sleep every night? If you cut back on sleep in an effort to get more done in a day, it turns out you may be doing more harm than good. Find out why. Manage Your Time to Get Better Rest (youtube.com)