District News
![10-3-2-1-0 Sleep Rule]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1707848078/wissahickon/fmkozxcgwrnycqfvly9w/SleepRule.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1707848078/wissahickon/fmkozxcgwrnycqfvly9w/SleepRule.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1707848078/wissahickon/fmkozxcgwrnycqfvly9w/SleepRule.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1707848078/wissahickon/fmkozxcgwrnycqfvly9w/SleepRule.png","width":1080}])
Try the 10-3-2-1-0 Rule for Better Sleep
If you aren’t getting a good night's sleep, the following sleep rule may help you turn it around.
- 10 hours before bed: No more caffeine.
- 3 hours before bed: No more food or alcohol.
- 2 hours before bed: No more work.
- 1 hour before bed: No more screen time (shut off all phones, TVs and computers).
- 0 The number of times you hit snooze in the morning.
Got a Story?
Email communications@wsdweb.org
to let us know!